With a community of experts on your side, the support of a therapist, and the support of a group of peers, you can do it. AUD is a serious health challenge that requires professional attention. The aforementioned supplementation is something you can do before, during, and after rehab.

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D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease. Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties.

Valerian Root: Enhancing Sleep and Calming the Nerves

Understanding the underlying biological and psychological processes involved in alcohol cravings is crucial for developing effective strategies to manage and reduce these cravings. Doctors who help with AUD are medical, psychiatric, or neurological doctors. They are board-certified in addiction medicine and addiction psychiatry for mental health care. Unbeknownst to many people, treatment during detox and/or rehab often entails Twelve-step program vitamin/mineral infusions.

The 17 Best Supplements To Reduce Alcohol Cravings

Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. Additionally, focusing on nutrient-dense foods and incorporating regular physical activity can support overall health and facilitate steady weight loss. A study from 2021 emphasized the importance of combining diet and exercise interventions for effective weight management. B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones.

The Impact of Early Intervention in Mental Health and Addiction Treatment

Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not reduce alcohol craving cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. It has long been used as a traditional remedy for a variety of illnesses, including liver damage.

Who can benefit from cycle syncing?

During rehab, with a clear state of mind, you learn to cope and manage your life without the crippling aid of alcohol. This learning process might include counseling, therapy (individual or group), meditation, and a 12-step program. It also affects the health of your central and peripheral nervous system. All of these deficiencies and symptoms comprise Alcohol Withdrawal Syndrome (AWS). Fortunately, anecdotal and empirical evidence support the use of nutritious supplementation as a way to mitigate the effects of AWS.

• If sunlight exposure is insufficient, consider vitamin D supplementation to maintain optimal levels.
• They can then use their observations to see how diet and exercise may influence their mood and other symptoms during the various phases.

• The recovery process can be a long road full of disappointment and tough self-reflection.
• To better understand the potential interactions and side effects of specific supplements, refer to the product packaging or consult with a healthcare provider or pharmacist.
• Despite its presence in marijuana, CBD itself does not cause an individual to feel high.
• External triggers are things in your environment that make you want to drink alcohol.
• Once a person is familiar with their typical period, they may start to change their diet or exercise routines to see if this improves symptoms such as cramps.
• They can provide personalized guidance and ensure that the chosen supplements are suitable for your specific needs.

The first difference a person may notice is that they need more alcohol to achieve the effects they enjoy. Increasing the amount and frequency of drinking starts changing brain function. It becomes more and more difficult for the brain to function as it did before it was altered by excessive consumption.

Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. If you or a loved one is struggling with addiction, our expert team is here to guide you every step of the way. By promoting more consistent sleep, melatonin can indirectly help curb late-night urges to drink. Dr. Rebeca Eriksen, PhD MSc BSc (Hons) RD, is the Co-Founder at BioRebalance. We’re a modern 64-bed inpatient facility in Loveland, Colorado, with leading-edge medical technology and a strong reputation for clinical excellence and healthcare quality.

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. Licorice root has been used traditionally to treat liver disorders. It has anti-inflammatory and antioxidant properties that help protect the liver from damage. Beets are rich in betaine, fiber, and antioxidants, making them a powerful ally for liver health.